Change for Good
Holistic Wellness Coach

Tai Chi Easy

Benefits of Tai Chi

Since Tai Chi is a mind-body integration practice, it can reduce your stress. During Tai Chi practice, the combination of focus on movement and breathing creates a state of relaxation and calm.

Tai Chi may also help your overall health, and is generally safe for people of all ages and levels of fitness. Older adults may especially find Tai Chi beneficial because the movements are low impact and place minimal stress on muscles and joints. Tai Chi may also be helpful if you have arthritis or are recovering from an injury.

Despite its 2000 year history, Tai Chi has been studied scientifically only in recent years. More rigorous research suggests that Tai Chi may offer other benefits besides stress reduction, including:

• Reducing anxiety and depression
• Improving balance and coordination
• Reducing the number of falls
• Improving sleep quality
• Slowing bone loss in women after menopause
• Lowering blood pressure
• Improving cardiovascular fitness
• Relieving chronic pain
• Improving everyday physical functioning

Tai Chi Easy™, a carefully designed combination of Qigong and health enhancing Tai Chi is composed of four components:

• Gentle Movement
• Breath Practice
• Self-Applied Massage
• Relaxation Practice Through Meditation and Visualization

These techniques are easy to learn, easy to apply, need no special knowledge or training, require no special equipment or clothing can be practiced by all people—sick or well.

From Dr. Roger Jahnke O.M.D. http://www.TaiChiEasy.org

Call now to schedule a 5 week series of 1 hour sessions at your location. Provide a stress reducing activity to your employees, clients, customers, congretation or community.

Continuing classes now offered at UUCC Danville, the church behind the Mayberry Cafe on Monday evenings at 7:00pm. Please call for information since classes run in 5 week series, you will want to begin at week 1.

Research on benefits of Tai Chi Click Here

Amy Hayden
WellnessCoachAmy@earthlink.net
317-441-2111
Holistic Wellness Coach
Nurturing Mind, Body and Spirit